The group had an enjoyable and successful session in the hall of the North Inch Bowling Club. The premises are light, airy and spacious; a great improvement on the various community centres and church halls that we have previously used. Our instructor has made full use of the allocated time available, giving us the feeling of a worth-while work-out on each occasion. As he points out, Tai Chi is excellent practice for maintaining our mental and physical well-being.

The group also enjoyed a successful social dimension, with members heading for one of the nearby cafés after each meeting; we also enjoyed a Christmas lunch at Perth College which was well attended.

Some comments from our members:

• 'I look forward to it every week – I wouldn't miss it'
• 'I can arrive tense and stressed and within minutes I've relaxed'
• 'I just go with the flow'
• 'It all feels so easy yet I feel as if I've had a great work-out'
• 'I always come away feeling so much better'

If there's space in our group, you'll be very welcome to join.